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  • 7-Pack Energy Restoration Bites - For Mon-Sun Fuelling 7-Pack Energy Restoration Bites - For Mon-Sun Fuelling

    7-Pack Energy Restoration Bites - For Mon-Sun Fuelling

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    7-Pack Energy Restoration Bites - For Mon-Sun Fuelling

    Regular price £7.20 GBP
    Regular price Sale price £7.20 GBP
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Fuel Without Fear. Stay RED-Scue'd.

The First Energy Restoration Bites for Athletes with RED-s

👉Award-Winning Nutrition: We've won the 2025 SETSquared UK Product Innovation Award!

👉Next Limited Drop Release Date: August 2025

👉Working to Create a RED-s Awareness Week in November!

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Our Energy Restoration Bites Are:


🔺Nut-based (but peanut free)
🔺Vegan & Vegetarian
🔺Not Gluten-Free
🔺Not another "High-Protein Bar" but Built on Holistic Nutrition
(Contains Carbs, Fats, Fibre, Protein)
🔺Athlete-first Nutrition with the 3 Key Nutrients Needed for RED-s Recovery (Calcium, Vitamin D, Iron)

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Limited Drops. Maximum Impact.

Our RED‑Scue™ Energy Restoration Bites are hand-crafted from scratch in small batches - because we believe performance fuel should be personal, purposeful, and delicious.

🔴But that also means: once they’re gone, they’re gone.

We release our Bites as part of our RED‑Scue Calendar, which aligns with key sports and nutrition awareness moments - from This Girl Can Week and RED January, to major global events like the Rugby World Cup, London Marathon, and the Euros.

In 2025, we’re proud to be building toward a global RED‑S Awareness Week this November - inspired by The Royal Ballet School’s landmark campaign highlighting the physical and mental toll of Relative Energy Deficiency in Sport (RED‑S).

Their REDs Week shared powerful insights on how under-fuelling impacts dancers' performance, bone health, and emotional wellbeing. It’s a reminder that RED‑S can affect anyone - in any sport - and it’s preventable with the right knowledge, fuel, and support.

🔴 Our drops sell out fast - stay ready. Stay fuelled. Stay RED‑Scue’d.

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What is RED-s?


💥RED-s stands for Relative Energy Deficiency in Sport. It is a syndrome that occurs when there’s not enough energy (fuel) to support both your training and your body’s basic functions.


💥 It’s not just about “eating less.” It’s a mismatch between energy intake and energy demand over time.

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Symptoms of RED-s


🚨Low mood or irritability
🚨Sleep issues
🚨Frequent injuries
🚨Low libido / reduced testosterone
🚨GI issues (bloating, constipation)
🚨Fatigue, even at rest
🚨Poor recovery or stalled progress
🚨Loss of periods (in women)

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Long-Term Impacts


📢Reduced bone density → stress fractures
📢Hormonal disruption
📢Compromised immune function
📢Heart, gut, and mental health issues
📢Burnout + early retirement from sport

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Which Sports Does it Affect?


🩰 Dancers
🏃 Runners
🏋️ Lifters
⚽️ Players
🚴 Athletes

Every sport and every body - RED-s does not discriminate! Anyone can experience an energy deficit, even if you're not a high-performance or elite athlete.

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Why Have I Never Heard of RED-s?


🧠Only 10.1% of GPs are aware of RED-S and it often goes undiagnosed.
🧠Research has found that 67% of high-performance athletes suffer from RED-S.

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What Can you Do?


💤Fuel before, during + after rides - carbs are essential.
💤Avoid chronic calorie deficits - especially unintentionally.
💤Rest means more than recovery rides - full rest days matter.
💤Listen to your body - don’t ignore red flags.
💤Seek support - dietitians, coaches, and RED‑S-aware professionals.
💤Invest in RED-s specific nutrition: our RED-Scue bites!

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❤️Our Founder's Story❤️

Hi, I'm Florence, Founder of RED-Scue! I am a former Spanish national track athlete. I suffered from RED-s as an athlete from toxic coaching and a lack of awareness of energy deficiency. As a result, I tore my achilles and my meniscus which stopped my dreams of a D1 scholarship in the USA.

I founded RED-Scue to stop other athletes going down the same underfuelling/overtraining route I took by offering accessible, easy-to-eat energy restoration bites.

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